The third myth is that training one’s abs is always good for everyone. Yet, in the case of abdominal muscles, training is inexplicably scheduled in all sessions. A “tailor-made” training plan provides a workout routine for the whole body: the exercises are divided into several sessions so as not to tire out the muscles. Unfortunately, this rule is almost always ignored in gyms. Targeted ab training should be performed max three times a week this is because every time we train, muscles suffer micro-trauma and the body needs a rest period in order to rebuild them. If you’ve decided to get yourself a six-pack, you will have to integrate your training regimen with a specific diet.Īnother myth is that intense, daily training is required in order to sculpt one’s abs. In reality, the reason for its existence is mostly metabolic. We are often convinced the key to reducing belly fat is physical exercise. The former is dangerous and must undoubtedly be eliminated, while the latter is harmless and can add a pleasant softness to one’s shapes. In terms of health, it is important to distinguish between visceral fat, that accumulates deep in the abdomen, and the thin subcutaneous deposit that is naturally present on the tummy. Training every day is a mistake: your muscles need to rest in order to restructure.Ī flat stomach is one of the icons of our time: we all want it, whether it is for aesthetic or health reasons we are unsure. The secret to a flat stomach and toned abs? Train for a few minutes 3 times a week.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |